Lasting Weight Loss Plans


Living a happy and healthy lifestyle is possible! The Fresh Start Revolution begins by helping you design a clean, delicious and healthy meal plan, without food products that result in poor health. We eliminate sugar, carbs, processed food, dairy, and more from our meal plans to ensure that your body is only receiving the most nutritious meals available. Through this phase of the Fresh Start Revolution you will find that you will have increased energy, better night sleep, and a stronger immune system. To learn more about our meal plans check out our different options below, or call 817-253-0049 for more details.
 

High Protein Meals

 

Protein Bars

 
Protein Bars — Self-Improvement in Grand Prairie, TX
 
Protein Bars Calories Fat Cholesterol Sodium Potassium Carbs Fiber Sugar Protein
VLC Chocolate Crisp GF 160 7g 5mg 130mg 160mg 17g 12g 1g 15g
VLC Zesty Lemon Crisp GF 160 7g 0mg 140mg 50mg 16g 11g 1g 15g
VLC Strawberry Shortcake GF 160 7g 5mg 140mg 55mg 17g 12g 2g 15g
VLC Fluffy Vanilla Crisp GF 160 7g 0mg 180mg 85mg 18g 10g 3g 15g
VLC Peanut Butter Nougat GF 170 7g 10mg 150mg 125mg 19g 12g 5g 15g
VLC Coconut Almond GF 170 7g 10mg 95mg 110mg 20g 11g 5g 15g
VLC Toffee Pretzel Bar GF 160 6g 0mg 230mg 80mg 18g 8g 4g 15g
VLC Fluffy Nutter Bar GF 160 7g 0mg 200mg 115mg 15g 6g 5g 15g
Chocolate Decadence GF 160 5g 5mg 170mg 150mg 18g 4g 5g 15g
Chocolate Peanut GF 160 5g 5mg 180mg 110mg 17g 3g 5g 15g
Caramel Delight GF 150 4g 5mg 190mg 100mg 18g 3g 6g 15g
Nutty Caramel Crunch - VB GF 160 7g 5mg 190mg 90mg 17g 3g 6g 15g
Cocoa Mint - VB GF 160 5g 5mg 95mg 105mg 18g 2g 5g 15g
Peanut Butter Cup - VB GF 160 6g 5mg 130mg 60mg 15g 2g 5g 15g
Supreme Peanut - VB GF 170 6g 5mg 150mg 60mg 17g 2g 5g 15g
Triple Chocolate - VB GF 160 5g 5mg 110mg 90mg 18g 2g 6g 15g
Cinnamon Crunch GF 160 5g 5mg 210mg 150mg 18g 2g 8g 15g
Caramel Nut - VB GF 160 6g 10mg 90mg 60mg 15g 1g 4g 15g
Cookies & Cream - VB GF 160 5g 5mg 130mg 65mg 18g 1g 6g 15g
 
 
 

Clean Eating Meal Plans

 

Real World Options

 
 
Kale Chips - Healthy Snack Recipes
 

Lemon Kale Chips

Kale chips are a delicious, easy, and inexpensive way to get more greens into your diet. Try this recipe for original flavored kale chips or spice them up with other herbs and essential oils for more options. Try garlic powder, Parmesan cheese, and Lemon essential oil for an Italian twist, or cumin and Cilantro essential oil for Mexican-style chips. The possibilities are endless!

Health Highlights: Yes, these kale chips are a good alternative to potato chips, but you might not realize how many health benefits are lurking within this tasty little snack.

Kale:
This green superfood contains bile acid sequestrants, which have been known to lower cholesterol levels and should lead to a lower risk for heart disease over time.

Olive Oil:
When combined with other elements of a healthy diet, olive oil can be helpful for those with diabetes, by improving blood sugar control and enhancing insulin sensitivity.
 
 
 
Servings: 2
 
Prep Time: 10 Minutes
 
Cook Time: 50 Minutes
 
Difficulty: Easy
 
 
Ingredients:
1 large bunch kale, washed and torn into bite-size pieces
2 tablespoons olive oil
2 drops doTERRA Lemon essential oil
Salt & pepper
 
Instructions:
1. Preheat oven to 200 degrees Fahrenheit.
2. Wash and dry kale thoroughly.
3. Combine olive oil and Lemon essential oil in large mixing bowl.
4. Put kale in bowl and toss in oils.
5. Make sure kale is well coated with oils by massaging each piece.
6. Once coated, place on baking sheet in single layer.
7. Sprinkle with salt and pepper.
8. Bake on the center rack for 45-50 minutes or until crispy.
9. Place in bowl and watch them disappear.